Willimantic Half Marathon Training-Week 12

Holy Cow! Week 12! This week training was still ramping up, working on increasing distances and pacing myself. I honestly can't believe the race is at the end of this month. Only 1 more week until taper!

Weekly Workout Recap:

Monday: Cross-training
-30 mins bike, core and glute strengthening
I was still recovering a little from my long run over the weekend and took it easy on Monday for my cross training day. I knew I had to get in some strengthening through, especially my core. That's a part of my training I regularly neglect, and we all know how important core strengthening is! 

Tuesday: 5 mile run with Marathon Sports Mashpee Run Club
I was recently invited to try out the local run club and I'm officially hooked! They rolled out the 5 mile loop this week, which was perfect since that's what was on my schedule. It was awesome meeting some people I'm friends with on Twitter and Instagram! 

Wednesday: 8 miles, steady pace of 10:30/mi 
I wasn't really feeling this run after my jaunt on Tuesday, but I had the day off and the sunshine was calling me! It was awesome running around my neighborhood in the gorgeous sun. 


Thursday: Rest day, short core exercise routine before trivia
Thursdays are trivia nights for me, but I got home early and decided to bust out some core exercises before we left! 

Friday: 5 miles slow
Sloooooowwwww 5 miles, gearing up for Saturday's long run! 

Saturday: 14 miles, steady pace
Well, I had big plans for this run. I mapped out a course, had my Nuun ready and then it rained. HARD. I woke up early trying to chase the rain, and it was already raining. So I went back to bed. Whoops. But eventually I got up and out the door, only to head to the gym with the daunting task of 14 miles on the treadmill. I saw the news cycle through 3 times. I saw people walk into the gym and leave well before I did. Around mile 8.5 my treadmill stopped and I had to re-start it. Good lord I was BORED. But, I pushed through. And then I came home so sweaty my fiancé thought I ran out in the pouring rain. I call that an achievement. 

Sunday: Rest day
A real rest day. Maybe some grocery shopping. 

Weekly Mileage Total: 32 miles

I feel ready to take on my first half marathon. It's so close! One more long run to go next week and then taper! 

How did your week go? Are you training for a race? 

-Happy Running! 

Comments

  1. DanielleApril 6, 2016 at 3:39 AM

    Wow, I can't believe you did 14 miles on a treadmill, that is hardcore! I am super impressed with your training plan, it's much more mileage than I've ever done for a half, I really should kick it up and start doing more than just short 3 mile runs during the week - I just get so lazy!

    ReplyDelete
  2. UnknownApril 7, 2016 at 4:07 AM

    14 on the treadmill was...tough. I was a little skeptical about the training plan I picked, but I really liked the idea of training over the mileage so I knew without a doubt I would finish! Maybe a little ambitious, but I'm glad I stuck with it.

    ReplyDelete

Post a Comment

Popular posts from this blog

Happy Runniversary!

Image
Happy Runniversary to me!   I started running a year ago today. I can't believe it. It all started because I wanted to quit the gym and man, what a journey it's been!  In a year, I've gone from tolerating running for maybe 60 seconds at a time to finishing my first half marathon last month. I've had quite a few ups and downs, but I honestly wouldn't trade this past year for anything.  In honor of my runniversay, I want to give a shout out to everything that's kept me going this past year:  Altra and Hoka One One shoes: A good pair of shoes is a must. I wasn't too wise when I started running, but quickly found out the hard way. Though different in so many ways, I love my Altra and Hokas equally. They both kept me running strong this past year and I couldn't have done it without them.    Garmin watch: I love running, but I hated using my phone to track my runs. It killed my battery and it wasn't super accurate. Enter my su...
Read more

One. More. Month.

Image
The Willimantic Half Marathon medals were released today! I was casually hanging out on Twitter today and saw that BibRave tweeted out a picture of them. I think I squealed with excitement when I saw it. My very first medal! Naturally, I sent the picture to my sister RIGHT AWAY  and she kindly reminded me, we are exactly ONE MONTH  from race day!  One month...holy cow. I honestly cannot believe it. 12 weeks of training down. 2 more long runs to go.  I am still playing around with fueling before my runs. I thought I had it down, but I've started getting stomach aches again. So, I might go minimalist and see what happens. I think I've figured out raisins work well for me during runs.  The biggest thing I need to figure out is hydration. Not so much when or what, but how . I've been using a hydration belt I got at Marshall's last summer, which has served me well. But it's starting to fall apart. And it doesn't hold enough. So I'm on the sea...
Read more

Baby It (Can Be) Cold Outside

Image
Ahhhh Winter. The snuggly sweaters, the boots, the hot chocolate...what's not to love?! If only I could actually pull off that outfit... Source When I dream about my Winter Wonderland fantasy there is always cold, crisp air and sun. And there is NEVER snow. Ever. Quite honestly, I can't stand the stuff. Which is sort of funny since I'm from the Midwest and now live on the East Coast. But I digress. I'm clumsy enough on a good day. Add snow and it's a recipe for disaster. Now, I'll do just about anything to run outside, but some days (i.e. when it is snowing at a rate of 3 inches an hour) it is just too dangerous to run outdoors and I find myself on the treadmill (or dreadmill...whatever). Source Like most people I have a love/hate relationship with the treadmill.  I thought I would share some of my workouts that help pass the time so if you ever find yourself on the treadmill this winter you won't fall asleep from mind numbing boredom.  ...
Read more