Rock n' Roll Philadelphia Half Training Recap- Week 4
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Well, I got sick of waiting around to see if my plantar fasciitis would get better and I decided to just go for it. You need to actually train for a half marathon, right? So I thought I'd get back on the metaphorical horse this week. Monday- 4 miles Summer has truly hit. Holy cow it was hot. And disgusting. I think I guzzled more water/Nuun during that run than any other (including my half). My pace was decent (10:05 min/mi) but it was truly a hot one! OMG it's hot! Tuesday- Cross training: 35 minutes elliptical, core strengthening Hit the gym on Tuesday for some cross training on the elliptical (is that really cross training? I'm never sure) and some core strengthening. It was nice to be in air conditioning! Wednesday- Adaptive Cycling I LOVE my job and I am so lucky to get to participate in such awesome adaptive sports to help people with disabilities. Wednesday was adaptive cycling! Thursday- rest I decided to take a rest day to kick my feet up (litera...